By:  Victoria Proctor, RN, CMT, CHHC, MA
Director of Health Promotion, Mobile GYM USA
The deal with Vitamin D is that most Americans are probably not getting enough!  The current US RDA is 400 IUs, which, according to the most recent scientific evidence, is significantly insufficient for young and older adults.  To protect our bodies from heart [...]

By:  Victoria Proctor, RN, CMT, CHHC, MA
Director of Health Promotion, Mobile GYM USA
 
When I thought about the most practical “health tip” I could give for 2010, it was very simple…HYDRATE yourself!  That’s right drink filtered water and enhance you body’s health by getting and staying hydrated through out the day.  Two thirds of the weight [...]

Sugar can really give you the BLUES!!!
By:  Victoria Proctor, RN, MA, CMT, and CHHC
 Director of Health Promotion, Mobile Gym USA
We all enjoy a little something “sweet” every now and then.  The only problem is…we tend to over do it!  The more sweet we eat, the more we crave, and before we know it…we are hooked [...]

By Victoria Proctor; Director or Heath Promotion; Mobile Gym USA
 
Sometimes, I find myself reflecting on my life and all the “things” that have had an impact on my life.  Unfortunately, you will have to wait for my book (for it is an amazing “story”) to get all the details!  But I sincerely found myself “mindfully” reflecting [...]

Researchers who reviewed more than 50 studies on the effects of exercise on blood pressure have a message for all couch-potatoes out
there: Get moving.
Whether you are overweight or trim, have hypertension or normal blood pressure, engaging in regular exercise such as walking, cycling, jogging or swimming can help lower your blood pressure and your subsequent [...]

Take a normal blender
Put two scoops of Vanilla Protein powder
Put two scoops of dry oatmeal
Put a handful of nuts( pecans or almonds)
Put couple of slices of fruit of your choice( pineapple, apple) or blueberries, raspberries etc.
Put of cup of water
Add some cubes of Ice
Blend it and Drink it!

Thanks so much for checking out our site.  We’re excited that you stopped by and you’re serious about getting or staying fit!  We’ll be posting fitness tips, nutritional tips as well as fun, healthy recipes.  Please let us know what else you’d like to see.